31 quotes a day that will make you mentally stronger

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Day One: (Building Self-Awareness) "Our starting point is always wrong. Instead of starting with ourselves, we always want to change others first and then ourselves in the end. If everyone starts with himself first, peace will prevail everywhere!" —Elder Thaddeus of Vitovnika

Show key points

  • True change and peace begin with self-awareness and personal transformation rather than trying to fix others first.
  • Building mental endurance helps one overcome hardships, as resilience outlasts adversity.
  • Practicing empathy and love instead of judgment or hate fosters better human relationships.
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  • Cultivating humility means seeking to improve oneself rather than comparing with others.
  • Simplicity and letting go of mental clutter can lead to a more peaceful and focused life.
  • Facing fear with courage, rather than avoiding it, is the essence of true bravery.
  • Actions must consistently reflect words to build trust and reliability in ourselves and others.

Day Two: (Mental Endurance Practice) "Hard times never last, but strong people do." —Robert Schuller

Day Three: (Learn to Tolerate Others) "Darkness cannot drive away darkness: only light can do it. Hate cannot drive out hate: only love can do it." —Martin Luther King, Jr.

Day Four: (Humility Practice) "There is nothing noble about being superior to your fellow human beings; "True nobility is to be superior to your former self." — Ernest Hemingway

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Day Five: (Look for Calm) "A crowded mind leaves no room for a peaceful heart" — Christine Evangelo

Sixth day:

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(Overcome fear) "She was strong not because she wasn't scared but because she kept going strong, despite the fear." — Atticus"

Seventh day: (Take action) "Do actions agree with words? This is the measure of your reliability. Never limit yourself to words." — Frank Herbert

Day Eight: (Don't judge) "Whenever you're about to find someone's fault, ask yourself the question: What is my mistake that is very similar to the one I'm going to criticize?" — Marcus Aurelius

Day Nine: (Don't Look for Happiness) "The purpose of life is not to be happy. " It's to be helpful, to be honorable, to be compassionate, to make living a little different." – Ralph Waldo Emerson

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Day Ten: (Ask for Wisdom) "The sign of an immature man is that he wants to die nobly for a cause, while the sign of a mature man is that he wants to live humbly for one cause." – J.D. Salinger

Day Eleven: (Learn to decide) "Choose one. Choose one, decide your friends. Choose one, determine your beliefs. Choose one, determine your loyalties - forever. Choosing one that can transform you" – Veronica Roth

Day twelve: "To get attractive lips, speak gentle words. For beautiful eyes, look for goodness in people. For a slim shape, share your food with the hungry. For beautiful hair, let the baby run their fingers through it once a day. For balance, go knowing you'll never walk alone. — Sam Levinson

Day Thirteen: (Practice empathy and understanding) "Be kind, everyone you meet is fighting a tougher battle." — Plato

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Day Fourteen: (Realize that the others you lead look at you with respect) "What you do makes a difference, and you have to decide what kind of difference you want to make." — Jane Goodall

Day Fifteen:

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(Be generous to others) "Do a little good where you are; it is these little pieces of goodness that combine to flood the world." — Desmond Tutu

Day Sixteen: (Practice Courage) "Courage is the most important virtue because without courage, you cannot practice any other virtue consistently." — Maya Angelou

Day Seventeen: (Look for mental freedom, not ideology) "The really important kind of freedom involves attention, awareness, discipline, effort, and the ability to truly care about others and sacrifice for them, over and over again, in countless trivial little ways, every day." – David Foster Wallace

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Day Eighteen: (Learning to Focus) "The lack of direction, not the lack of time, is the problem. We all have twenty-four hour days." – Zig Ziglar

Day Nineteen: (but not so focused that you feel overwhelmed) "Never focus on what you're looking for to the point that you ignore the thing you actually find." – Anne Patchett

Day 20: (Avoid overconfidence) "Trust is ignorance. If you're feeling arrogant, it's because you don't know anything." ― Ewen Culver

Day Twenty-One: (Avoid Selfishness) "Strongly selfish people are always very decisive about what they wish for. They don't waste their energy thinking about the good of others." ― Ueda

Day Twenty-Two: (Practice self-ironic humor) "The human face has limited space. If you fill it with laughter there will be no room for crying." ― Rohington Mistry, The Delicate Balance

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Day Twenty-Three: (Find Harmony - Internally and with Others) "Putting everything in balance is good, and putting everything in better harmony." ― Victor Hugo

Day Twenty-four: (Be satisfied with what you have) "If you look at what you have in life, you will always get more. " If you look at what you don't have in life, you'll never have enough." – Oprah Winfrey

Day Twenty-Five:

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(Understand the relationship between love, riches and happiness) "7 × 7 + Love = Infinite Sum Top: 7 × 7 - Love." – Langston Hughes, Collected Poems

Day Twenty-Six: (Ask for Intellectual Humility) "I was pleased to be able to answer quickly, and I did. I said I didn't know." – Mark Twain

Day Twenty-Seven: (The trick breeds -existence) "Everyone should be able to do a one-card trick, tell two jokes, and recite three poems, if they are trapped in an elevator." - Lemoni Snicket, Radish

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Day Twenty-Eight: (Listen First) "Be careful never to speak what you have not weighed and thought about beforehand; "Do not interfere with your own words in the present moment and in the middle of other people's words, because you must listen and speak alternately, setting specific times for speech and silence." - Clement of Alexandria

Day Twenty-Nine: (Ignoring Thoughts) "Don't believe your thoughts, neither when you tell you you're terrible, nor when you tell you you're a saint." – Elder (Saint) Paisius

Day 30: (Face your fears) I have learned that courage does not mean the absence of fear, but the victory over it. A brave man is not one who does not feel fear, but one who overcomes that fear." – Nelson Mandela

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Day Thirty-One: (Look for Simplicity) It's not about daily increase, it's about daily decreases. Get rid of unnecessary things. - Bruce Lee

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