The battle that every man fights but most of them don't discuss it

The battle that every man fights but most of them discuss is nothing but the internal, emotional and emotional struggles that men face, but they rarely talk about it because of societal expectations, cultural norms, or personal reasons. Here are some of the key aspects of these battles.

1- Mental Health Issues:

Men can develop mental disorders and conditions, some of whose common symptoms include:

• Anger, irritability or aggression.

• Significant changes in mood, energy level, or appetite.

• Difficulty falling asleep or sleeping too much.

• Difficulty concentrating, feeling anxious, or stressed.

• Constant sadness or feelings of hopelessness.

• Difficulty feeling positive emotions.

• Engage in high-risk activities.

• Pain, headache or digestive problems for no apparent reason.

• Obsessive thinking or compulsive behavior.

• Thoughts or behaviors that interfere with work, family or social life.

All these are symptoms of two major disorders:

Stress: The pressure they are under to be breadwinners, succeed in their careers, and fulfill their societal roles can lead to significant stress.

Depression and anxiety: Men can suffer from depression and anxiety, but societal expectations about masculinity may discourage them from seeking help or even acknowledging their suffering.

2- Emotional exposure:

Repressed emotions: Since childhood, many men are taught that expressing their feelings equals weakness, and that men are not supposed to be weak. They suppress their emotions from an early age, which can lead to mobilizing emotions and long-term psychological problems.

It can also be difficult to be weak because there may be a fear of feeling embarrassed or being hurt by someone's reaction. But exposure is actually power.

Fear of judgment: The fear of being judged or being considered weak often prevents men from opening up to their feelings.

3- Identity and self-esteem:

Masculinity norms: Societal norms related to masculinity can create internal conflicts over what it means to be a man, leading to confusion and self-doubt.

Performance pressure: Men often feel tremendous pressure to perform in different areas of life, such as work, relationships, and social settings, which can affect their self-worth.

We all know how important it is for a man to feel good about himself if he wants to succeed. But it can be difficult to maintain high self-worth, because the world encourages them to compare themselves to other men, they feel that they have to prove something to be respected, they end up worrying about proving it, and then they feel bad about feeling bad about themselves, and the result is that they fall into a flawed loop. But the good news is that "analogy" is a lie, and every man is actually brave when he can control his conversation with himself.

The first thing men should start doing is self-acceptance. It's tempting to try to be the perfect man, but it doesn't do you any good, it just holds you back. Face it, everyone has areas to improve, and that's inevitable, but it's good. Embracing cruel masculinity means accepting all parts of ourselves, even ugly ones. You can't get good without evil, yin without yang. So embrace the monster inside you.

Another important tip is to focus on our progress and stop making comparisons. Every man's journey is different, and each has its own set of strengths. It's normal and healthy to want respect, but relying on external achievements to raise our self-worth is ridiculous. A man learns to build a strong foundation of self-worth within himself by setting achievable goals and celebrating his achievements. This is how men maintain a sense of progress and confidence in our masculinity.

4- Relationship challenges:

Communication challenges: These communication challenges can lead to misunderstandings, emotional distance, and conflicts within a relationship. To overcome these challenges it is necessary:

Self-awareness: understanding that communication is a skill that can be developed. Take time to reflect on your feelings, thoughts, and what you're actually feeling even if you're not sure why.

• Practice active listening: Show empathy and be fully present when your partner speaks. Make them feel heard and appreciated by repeating what you heard them share.

Seek professional help: If communication challenges persist, consider couples therapy or relationship coaching.

Expression of emotions: Men are not creatures without emotion. They have feelings, like everyone else. However, many men find it difficult to recognize, express and process their feelings. This emotional disconnect can lead to misunderstandings and create a barrier between partners. To overcome these challenges it is necessary:

Self-reflection: Take time to understand your emotional landscape, identify and categorize your feelings.

• Encourage openness: Create a safe and non-judgmental space where you and your partner can freely share your feelings.

• Share with trusted friends: Discuss your feelings with close friends, a mentor or coach can help you practice emotional expression.

Balancing independence and teamwork: Maintaining a sense of independence while fostering deep connection with your partner can be a delicate balance process. Men often struggle with the desire for personal space and independence while nurturing their relationships. This conflict can lead to conflicts and feelings of neglect. To balance independence and teamwork, it is necessary to:

Open communication: Discuss your personal space and teamwork needs with your partner. Find common ground and set healthy boundaries.

Self-care: Invest in your own hobbies and interests to keep a sense of self out of the relationship.

5- Loneliness and isolation:

Lack of support networks: Men often have fewer close friends and support networks than women, leading to loneliness and isolation.

Reluctance to seek help: Reluctance to seek help or discuss personal issues can exacerbate feelings of loneliness.

6- Professional and financial pressures:

Work stress: Balancing work and personal life, job insecurity, and the pursuit of career goals can be significant sources of stress.

Financial responsibilities: The pressure to save money for himself and his family can lead to anxiety and stress.

7- Physical Health:

Health neglect: Men are less likely to seek medical help or have regular check-ups, which can lead to untreated health problems.

Body image: Concerns about body image and fitness may also be a source of stress and self-awareness.

The end:

Addressing these issues requires breaking the silence and a cultural shift toward greater acceptance of emotional expression through:

1- Encourage open dialogue: Creating environments where men feel safe to discuss their feelings and struggles.

2- Mental health support: Promote mental health awareness and encourage men to seek professional help when needed.

3- Redefining Masculinity: Challenging and redefining societal norms about masculinity to include emotional exposure and openness.

4- Building support networks: Encourage men to build strong networks of emotional and social support.